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College transitions are an exciting milestone in early adulthood but can also bring complex feelings and fears to the surface. To help young adults (18 years and older) get the best start possible, experienced mental health provider Nicola Hall, PhD, LPC, CSAC, provides holistic, personalized guidance for difficult transitions whether via telehealth or at the Paragon Concierge Counseling office in Newport News, Virginia you can receive the mental healthcare and support you need. To learn more, schedule your appointment today by calling the office or booking online.
College Transitions Q&A
Why are college transitions so complex?
College transitions can be more challenging than you might initially imagine for numerous reasons, including:
Heavier workload
College encourages more independence, academic commitment, and critical thinking than high school, but these demands can feel overwhelming when combined with a new living situation.
Homesickness and loss of social network
Navigating a new social environment while missing friends and family would take its toll on anyone. This scenario can be particularly challenging if you’re introverted or struggle socially.
Time management issues
It takes time to learn the skills you need to balance personal life, wellness, coursework, and extracurricular activities.
What are the benefits of professional guidance during college transitions?
At Paragon Concierge Counseling, Dr Hall and her team, offer you a safe place to express your feelings during a challenging time, but she can also help you develop new skills and coping mechanisms. At Paragon Concierge Counseling, you can confront feelings of isolation and better navigate significant life changes. Another notable benefit of counseling is better concentration and academic performance, as Dr. Hall and her team can tailor solutions to your needs.
What can I expect from a personalized care plan during college transitions?
Screenings and assessments
Going to college can be more complicated if you are managing other mental health conditions, such as depression and anxiety. If you have symptoms of other underlying issues, Paragon Concierge Counseling may screen and assess to better personalize your care.
Therapy
Techniques like cognitive behavioral therapy (CBT) can help you reframe the challenges of this new adventure, manage your expectations, and take a more nuanced approach to the good and the bad.
Stress reduction
Stress reduction techniques like breathing exercises and other mindful activities can help you tackle tests, interpersonal conflict, or any surprises college can put in your path.
Talking to Dr. Hall about your goals, particularly those related to your academics and overall wellness, makes it easier for her to connect you with the tools and coping skills you may need to achieve them. A rewarding season is ahead of you. Learn how Dr. Hall's support can make a positive difference in college transitions. Contact Paragon Concierge Counseling by phone or online today.