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Stress affects everyone at some point in their lives, but when it’s chronic or severe, it can impact you physically, emotionally, and mentally. You can find effective strategies and solutions for stress at Paragon Concierge Counseling in Newport News, Virginia. Led by Nicola Hall, PhD, LPC, CSAC, the team offers therapy, counseling, medication management, and wellness programs to help you relax and thrive. Call now to schedule an appointment or book online.
Change has impacted many people since Trump's Administration took office. Whether you are Republican or Democrat, you can be impacted by stress. At Paragon Concierge Counseling we adopt a non-partisan line, to focus on the needs of our clients and community. If you find yourself unable to speak freely at home or work regarding political change, call now to schedule an appointment or book online. We will provide a judgment free, safe place, for you to voice your thoughts. This freedom can help you navigate political and personal changes in a healthy way.
Stress Q&A
What is stress?
Stress is your body's response to a demand or challenge, whether it's big or small. When you're under stress, your body releases hormones like cortisol, preparing you for action or response.
It's natural to feel stressed from time to time, but prolonged stress can negatively impact one's physical, mental, and emotional health.
How does stress affect me?
Stress can take a toll in several ways, including:
Physical
You may suffer from headaches, insomnia, digestive issues, and muscle tension.
Emotional
Feeling overwhelmed, irritated, grouchy, or angry? Those are the emotional effects of stress.
Cognitive
Memory issues, brain fog, racing thoughts, and mental confusion are the cognitive ramifications of stress.
Behavioral
Stress can make you overeat (stress eating), pace back and forth, get antsy, or withdraw from others.
Untreated stress can lead to serious health issues like diabetes, heart disease, high blood pressure, and autoimmune diseases.
What puts me at risk for stress?
Stress is a normal response to:
- Job loss (for example caused by government changes)
- Divorce
- Job pressures
- Deadlines
- Trauma
- Financial problems
- Mental health disorders
- Acute and chronic illnesses
Using social media to constantly keep up with the news cycle and problems in the world can also create stress and take a toll on your overall health.
What is stress management therapy?
At Paragon Concierge Counseling you will receive a comprehensive assessment to determine if your stress is acute or chronic. You will discuss your lifestyle, home, and work environment, medical history, and symptoms.
Next, a custom stress management plan will be developed that may include lifestyle changes, cognitive behavioral therapy (CBT), and medication management to help you deal with stress so that it doesn't wreck your health.
Paragon Concierge Counseling also offers preventive wellness programs to encourage you to stay ahead of stress and other potential issues that may cause problems. The service gives you access to screenings, health education and strategies, mental health tools, and ongoing support.
To get your stress under control, call now to set up an office or telehealth appointment. You can also book online.