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Trauma is deeply unsettling and can make it difficult to cope with daily life and responsibilities. Nicola Hall, PhD, LPC, CSAC, and the Paragon Concierge Counseling team in Newport News, Virginia, provide cognitive behavioral therapy (CBT) and skilled trauma care to help you function well again. Call now for an office or telehealth appointment. You can also book online.
Trauma Q&A
What is trauma?
Trauma is an event that triggers intense physical, emotional, or psychological distress. The experience can be so overwhelming that you’re unable to cope or integrate with life around you in a meaningful way. After a traumatic event, you may struggle with post-traumatic stress disorder, which is characterized by:
- Mood swings
- Difficulty focusing
- Flashbacks
- Avoidance behavior
- Irritability
- Guilt
- Shame
- Intrusive thoughts
Though trauma is linked to violence, loss, war, or a serious accident, it can also result from less obvious experiences, like chronic stress, persistent emotional neglect, or ongoing struggles in a meaningful relationship.
What types of trauma are there?
Trauma comes in many forms. You may have experienced one or a combination in the past that continues to impact you to this day. Some examples include:
- Acute trauma: A single, intense, catastrophic event like a car accident, tornado or hurricane, death of a loved one, or war.
- Chronic trauma: Ongoing exposure to chronically stressful situations like having an abusive partner, a toxic work environment, or dealing with cancer, diabetes, or another long-term illness.
- Complex trauma: Repeated trauma over an extended time period, such as domestic violence or manipulation, childhood abuse, or prolonged neglect.
Dr. Hall identifies the type and root cause of trauma you’re experiencing so she can customize a care plan to help you reclaim your quality of life.
How can therapy help me heal from trauma?
Trauma-focused counseling can help you process and heal from the emotional pain trauma causes. Dr. Hall also specializes in CBT to help you develop new thinking patterns and reduce avoidance behaviors.
She offers a personalized approach designed to meet your needs in a comfortable and safe environment. The goal is to minimize your symptoms and help you productively re-engage with life. Dr. Hall works with you at your pace, using controlled and constructive protocols, knowing that healing is a journey.
If you’re ready to take the first step toward healing your trauma and finding joy again, call now to set up an office or telehealth appointment. You can also book online.